Educational Talks

Virtual Talk: Life After Total Hip Replacement, 30 October 2021

Watch the recording here.

Virtual Workout: Yoga For A Healthy Body & Mind, 28 August 2021

Watch the recording here.

Virtual Talk: Pressure Injuries in the Elderly, 31 July 2021

Watch the recording here.

Virtual Talk: Effective Transfers of Older Persons, 19 June 2021

Watch the recording here.

Virtual Talk: End-of-Life Planning (ACP & LPA), 29 May 2021

Watch the recording here.

Virtual Talk: Learn About Parkinson's, 5 May 2021

Watch the recording here.

Virtual Workout: Senior-Friendly Yoga, 23 April 2021

Watch the recording here.

Virtual Talk: Activities of Daily Living, 16 April 2021

Watch the recording here.

Virtual Talk: Mental Wellness , 23 & 30 March 2021

Watch the recording of Part 1: Anxiety in Seniors here.

Watch the recording of Part 2: Depression in Seniors here.


Virtual Workout: Dance With Me, 11 March 2021

Follow along to the dance video here.

Virtual Event: Maintaining Mobility, 19 Feb 2021

Check out mobility aids here >>

Virtual Talk: Osteoporosis, 9 Jan 2021

Chen Wenying from T&T Physiotherapy shared with us all about Osteoporosis. From prevention to exercises you can do to strengthen bones and muscles. She also mentioned about the importance of modifying your house through fall prevention steps to make it a safe space.

Download 7-Day Guide to Active Ageing here >>

Virtual Talk: Nutrition and Wellness, 10 Oct 2020

Ms Loh Win Nie, a senior lecturer from Temasek Polytechnic, who has a strong background in nutrition and dietetics knowledge. She has more than 10 years of working experience in clinical setting specialising in diabetes care, weight management, geriatric and renal nutrition. She shared with us about dietary guidelines and dietary modifications specifically to help seniors to age healthily.

Check out Meal-time Aids which can help seniors to eat independently and with ease.

Virtual Talk: Managing Mobility of Older Adults, 9 Sep 2020

Physiotherapist Bavita Leong from K.H Poon Physiotherapy shared with us about the common causes of loss of mobility in seniors, ways to prevent falls and some simple exercises that seniors can do at home to maintain mobility.

Download our e-book on 'Creating an Elder-Friendly Home' here.

Virtual Talk: Elderly Mental Wellness, 12 Jul 2020

Occupational Therapists from Lifeweavers shared with us about different mental health issues that seniors around us face. They shared some advice targeting common problems that caregivers struggle with when caring for seniors with mental health issues. 

Download our e-book on 'Understanding Mental Health Issues in Seniors' here.

Virtual Talk: All About Dementia, 11 & 13 Jun 2020

Resident occupational therapist, Elizabeth Piper, from Lifeweavers shared with us about Dementia causes, behavioural triggers, how to engage persons with dementia and to emotionally support them. 

Download E-book: A Quick Guide to Dementia >>

Virtual Talk: Lasting Power of Attorney 26 May 2018

Read more about LPA here >>