Virtual Talk: Activities of Mobility
16 April 2021
Ms Lily Teh, Care Specialist at Homage shared with us her expertise on the topic of Activities of Daily Living. We would like to thank her for her wonderful stories and sharing, as well as Homage for collaborating with us for this event.
Virtual Talk: Mental Wellness
23rd & 30th March 2021
Ms Chew Yat Peng, the Principal Counsellor from O'Joy shared with us the key symptoms and ways of helping our seniors who are facing depression or anxiety as well as the importance of caregiver self-care.
Read more about Elderly Depression here!
11th March 2021
We held our very first Virtual Workout session, doing a 30 mins dance workout and the participants enjoyed it very much!
Follow along to this dance video HERE.
Virtual Talk: Maintaining Mobility
19th February 2021
Co-founder of TGC, Vanessa Keng, shared with us about the importance of maintaining mobility as we age. She also shared about Frailty and how it's negatively impacting the quality of lives of the seniors around us.
Virtual Talk: Osteoporosis
9th January 2021
Ms Wenying Chen from T&T Physiotherapy shared with us all about Osteoporosis. From prevention to exercises you can do to strengthen bones and muscles. She also mentioned about the importance of modifying your house through fall prevention steps to make it a safe space.
Virtual Talk: Nutrition and Wellness
10th October 2020
Ms Loh Win Nie, a senior lecturer from Temasek Polytechnic, who has a strong background in nutrition and dietetics knowledge. She has more than 10 years of working experience in clinical setting specialising in diabetes care, weight management, geriatric and renal nutrition. She shared with us about dietary guidelines and dietary modifications specifically to help seniors to age healthily.
Check out Meal-time Aids which can help seniors to eat independently and with ease.
Virtual Talk: Managing Mobility of Older Adults
9th September 2020
Physiotherapist Bavita Leong from K.H Poon Physiotherapy shared with us about the common causes of loss of mobility in seniors, ways to prevent falls and some simple exercises that seniors can do at home to maintain mobility.
Check out our Guide to Fall Prevention HERE.
Virtual Talk: Elderly Mental Wellness
12th July 2020
Occupational Therapists from Lifeweavers shared with us about different mental health issues that seniors around us face. They shared some advice targeting common problems that caregivers struggle with when caring for seniors with mental health issues.
Virtual Talk: All about Dementia
11th & 13th June 2020
Resident occupational therapist, Elizabeth Piper, from Lifeweavers shared with us about Dementia causes, behavioural triggers, how to engage persons with dementia and to emotionally support them.
Talk: Lasting Power of Attorney
26th May 2018
Dr Vina Doshi from Agewell Seniors Clinic shared with us all about Lasting Power of Attorney. The benefits, importance, how to apply, it's cost.