Understanding Urinary Incontinence

January 08, 2021 3 min read

What is Urinary Incontinence?

Urinary incontinence is the involuntary leakage of urine that is resulted from the weakened or loss of control over the urinary sphincter. 

While it may happen to anyone, urinary incontinence is more common in older people. However, urinary incontinence can often be cured or controlled. 


Different types of Urinary Incontinence

There are 4 types of Urinary Incontinence - Stress Incontinence, Urge Incontinence, Overflow Incontinence, Functional Incontinence.

1. Stress Incontinence

Stress Incontinence occurs when too much pressure is applied on the bladder causing a leakage. Excessive stress on bladder is common in activities such as exercise, coughing, sneezing, laughing or lifting of heavy objects.

2. Urge Incontinence

Urge Incontinence occurs when there is a sudden need to urinate but the bladder cannot hold long enough for the person to get to the washroom. This may be a common problem for people who have diabetes, Alzheimer’s disease, Parkinson’s disease, or stroke.

3. Overflow Incontinence

Overflow Incontinence occurs when there is a small amount of leak from a bladder that is always full. This is common in diabetic patients, persons with spinal cord injuries or males with enlarged prostate that blocks the urethra, which then prevents the bladder from emptying completely.

4. Functional Incontinence

Functional Incontinence occurs in many older people who have normal bladder control. They just often have a problem getting to the toilet because of mobility issues such as arthritis or other disorders that makes it hard for them to move quickly.


Preventive Measures

As you age, the bladder has a reduced capacity to store urine, thus the risk of urinary incontinence increases with age. Unfortunately, many do not seek medical attention due to embarrassment. Urinary incontinence is nothing to be embarrassed about, it is an important aspect for us to embrace and learn.

Preventative measures should begin early and can be of great help . Good control of blood pressure, diabetes and cholesterol levels help to prevents other complications which may lead to bladder problems. Treating of constipation also improves urine flow in many older people.

For the majority, the quality of life that is compromised by the issue of incontinence can be improved or overcome by preventive measures mentioned above. 


Possible Adjustments

1. Pelvic Muscle Exercises

The Pelvic Muscle Exercise also known as Kegal Exercises are designed to make your pelvic floor muscles stronger. These are the muscles hold up your bladder and prevent leakage. Building up these muscles can help with bladder control.

2. Timed Voiding

Timed voiding controls the urge and incontinence through setting consistent time intervals for urinating. For starters, you can set washroom visits to every hour and slowly extend the time between bathroom trips as you go along. This would help the body get normalised to a fixed schedulefor washroom visits and help them gain greater controlas the intervals increases.

3. Lifestyle Changes

Lifestyle changes like losing weight, quitting smoking, reducing alcohol intake, decreasing caffeine intake, getting enough fibre to prevent constipation and avoiding heavy lifting can help with incontinence. Choosing plain water instead of other drinks and limiting drinks before bedtime may also help.


Other Measures

In severe cases of incontinence, the use of pads, diapers and catheters are needed. 

For older adults who are experiencing functional incontinence, mobility aids such as walking canes, walkers or rollators can assist them in getting to the washroom.

Other accessories such as the Wireless SOS alarm pager can also help to alert caregivers who can then assist those with urge or functional incontinence.

Leave a comment

Comments will be approved before showing up.

Also in Health

Nutrition For The Elderly: Tips & Strategies For Healthy Eating
Nutrition For The Elderly: Tips & Strategies For Healthy Eating

June 28, 2023 3 min read

Read More
7 Simple Home Exercises For Seniors To Stay Healthy
7 Simple Home Exercises For Seniors To Stay Healthy

May 03, 2023 3 min read

Read More
5 Things You Should Know About Stroke
5 Things You Should Know About Stroke

October 22, 2021 4 min read

Read More