Self-Care Tips for Seniors and Caregivers

July 15, 2020 2 min read

Self-Care Tips for Seniors

The importance of self-care does not diminish as you age. It is crucial to be intentional in looking out for your mental, physical, and emotional well-being as we go about our daily lives.

 

Nourish yourself with healthy food

A healthy diet can go a long way in lowering the risks of chronic diseases by providing your body with nutrients. Check out Meal-time Aids to help you eat independently.

 


Make time for fitness

When you are physically active, your body releases endorphins which leave you feeling happy. Spending time outdoors and enjoying nature also lifts your spirits and helps you sleep better. Check out our senior-friendly exercise products to keep you healthy and active.

 

Sleep well

It is a misconception that older person do not need as much sleep as younger persons. Our requirement for a good night's sleep does not diminish as we grow older. Sleep is important for everyone, allowing our bodies to heal and rest naturally. Aim for about 7-8 hours of sleep every night to recharge your mind and body.


Enjoy your favourite hobbies with friends

Taking up hobbies can be enriching and gives you a sense of purpose. best of all, combine them with social activities so you can benefit from interaction with like-minded friends.

 

Self-Care Tips for Caregivers

Caregiving is not easy. When left unchecked, the combination of loss, prolonged stress and physical demands leaves you susceptible to various physical and mental health problems. Read on for some quick self-care tips for caregivers.

 

Prioritise your health

Give yourself time to eat, sleep and relax. Make the conscious effort to exercise regularly. When we are healthy and strong, we are able to better care for our loved ones. We will also have not just the physical strength but also the mental strength to be there for others.

 

Be kind to yourself

Instead of engaging in negative self-talk, try to focus on what you can provide.Realise that you are doing the best you can, and let go of guilt. Personal barriers that can cause unnecessary anxiety, hence it is crucial to recognise the things that are beyond your control.

 

Know your limits

Avoid overexerting yourself. Make realistic goals and break them down into smaller action steps. Don’t be afraid to ask for help, especially when you begin to feel overwhelmed. Reaching out for help when you need it is a sign of personal strength!

 

Have a support system

Connect with other caregivers and share resources. Engage your family members and learn to accept help from others. It is important for you to share your feelings and struggles with someone you trust, as this will help to lighten your load.

 

 

Conclusion

When it comes to helping our elderly loved ones live more independent and healthy lives, the best thing we can do is to provide them with the right elderly equipment so that they feel comfortable and safe. At The Golden Concepts, we are committed to improving the quality of life of elderly persons and our products are designed to address a wide range of diverse needs. If you need help finding a wheelchair with detachable arms, geriatric chair for elderly, or any other eldercare equipment, contact us today!


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