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4 New Year's Resolutions for Seniors

Posted by Qistina Nurin on

Flip open your calendars and let’s welcome 2019! With the arrival of the new year, we all get a clean break, new hope and a blank canvas. We urge you to set goals that focus on bettering your overall health, both physically and mentally. Here’s a list of 4 New Year Resolutions for the elderly!

 

Resolution #1: Get More Exercise

No matter your age, it’s important to stay physically active. Exercise can do wonders for the body and mind! A daily 30-minute walk can help reduce the risk of heart diseases, improve balance and improve heart and lung fitness.

 Image result for elderly exercise singapore

THE GOLDEN CONCEPTS RECOMMENDATION:

Introduce exercise slowly into your elder’s lifestyle so that their body and mind can get used to the idea of it. Take short walks (15 minutes) two times a day. We also recommend mobility aids so that they can enjoy their walks independently.

 

 

Resolution #2: Do Some Reading

People who read enjoys so much more than a good story. Reading has been proven to help reduce stress, enhance sleep and improve memory circuits for the elderly.

 Image result for reading elderly asian

THE GOLDEN CONCEPTS RECOMMENDATION:

You can encourage reading by purchasing a newspaper for your loved ones in their language of choice. This is a great bonding activity as you and your elder can read together or you can read out to them. We also recommend getting magnifiers to help them see and read better.

 

 

Resolution #3: Be Tech-Savvy

Is your loved one curious about technology? Or perhaps looking for a new skill to pick up? Learn how you can integrate useful and popular applications into your daily lifestyle.

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THE GOLDEN CONCEPTS RECOMMENDATION:

We had an IT Workshop in 2018 and our resources are still up and available for anyone who wants to learn! You can download the detailed slides on what are the popular applications, how to use them and what to look out for.

 


 

Resolution #4: Join fun activities

Joining activities gives your loved ones the opportunity to pick up new skills, have fun and make new friends!

 Image result for singapore elderly cc

THE GOLDEN CONCEPTS RECOMMENDATION:

Join a course or an interest group at your nearest CC! Stay updated with upcoming events via the website https://www.pa.gov.sg/our-programmes/lifeskills-and-lifestyle

 

We hope we’ve given you some ideas on how you can make 2019 a good year. We hope your year is filled with love, happiness and success in your future endeavours. Happy New Year!


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