Hello there! Congratulations for taking the first step to a healthier and more active you.
Here's what you need before we start:
1. Your Own Mat - Gives you more motivation to continue!
2. Comfortable Clothes
3. Water Bottle - To stay hydrated
Yoga is a safe activity for most people. If you are unsure, do check with your doctor before proceeding.
Now, you are ready!
Have fun and stay active!