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As we grow older, we start to hear more stories from relatives and friends facing personal health struggles. This may force us to think more about our health and how it strongly affects the rest of our lives. We don't want to live in pain or lose our independence, and the best way to keep this from happening is by keeping our bodies fit and healthy in our golden years. Exercise is an essential part of a healthy lifestyle, and aqua therapy is a wonderful alternative for those who might be worried about overdoing it or hurting themselves. A safe and gentle exercise method that combines strength training, aerobics and stretching, it can be enjoyed by people of any age. Read on to learn more about these benefits that can do wonders for your elderly loved ones.
What is aqua therapy?
Aqua therapy, also known as hydrotherapy, is a form of physical therapy involving water-based exercises that range from simple stretches to more intense workouts that utilize the buoyancy of water to exercise muscles and joints more effectively. Particularly useful at promoting wellness for the elderly and people with chronic health conditions that make exercise painful, it is focused on improving your strength and flexibility while getting you moving in a warm, safe environment.
This type of exercise can be done at any pool or spa facility, making it ideal for seniors who are not strong enough to do land-based exercises. It is also a fun way to stay active since it doesn't feel like traditional exercise. In fact, seniors who participate in aqua therapy tend to find themselves feeling happier, more energetic, and more confident. An increase in self-confidence is especially important because it helps them do more things on their own and in the process, live a happier and more fulfilling life.
What makes it particularly beneficial for seniors?
1. It's one thing to try to stay active with your daily activities, but if you're not doing any physical exercise, your muscles will inevitably start to decline. Aqua therapy is great for older adults because it does not require strenuous physical activity. Because this form of exercise is low-impact and low-stress on joints and muscles, it is a great way for older adults to have fun working out without risking injury. If they're already starting to have mobility issues or aches and pains due to age, water provides gentle resistance that still gives their muscles a workout yet avoid placing additional stress on their joints.
2. Swimming, water aerobics, and even water jogging can all help to improve your strength and balance while reducing pain in the process. Through aqua therapy, seniors experience positive physical results such as increased flexibility, mobility, and it even helps them with their posture and gait, while stimulating their bodies and preventing the loss of muscle mass. For elderly with mobility issues who may face difficulty in keeping up with everyday activities, aqua therapy can have a very positive impact on their quality of life.
3. It is no secret that it can be hard for seniors to get out of the house and go do something, especially if they live alone. This can lead to a lot of time spent in isolation, which research has proven can be detrimental to our health and wellbeing as we grow older. Aqua therapy is a great way for seniors to socialize, which is particularly important for keeping the mind sharp. Spending time with people who have similar interests or enjoy the same activities will certainly encourage them to try new things while challenging them and keeping them active.
Conclusion
Older persons may face more physical challenges as they grow older, but that does not mean that they should stop being active. Aqua therapy is great for seniors because it allows them to stay active while also providing a relaxing environment that encourages healing and socialising. If you’re looking to further improve your loved one’s quality of life, The Golden Concepts offers a diverse range of high quality elderly care products perfect for every situation. From geriatric chairs for elderly to hospital beds for sale in Singapore, we are here to provide the aid and support your loved ones need. Reach out to us today!
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